Eating healthy but not losing weight? Hormones, metabolism, stress, sleep, and hidden calories may be slowing your progress. Learn how Malaysians can break weight-loss plateaus safely and sustainably.

Weight loss isn’t just about diet and exercise. Sleep, stress, and hormones play a powerful role in how your body burns fat, regulates appetite, and maintains energy. By optimizing these foundational factors, you can improve your metabolism, reduce cravings, and achieve more sustainable weight-loss results.