Chronic stress can affect weight by increasing cortisol, altering appetite, and disrupting sleep and activity. Mindful eating, regular movement, quality sleep, and stress-management strategies help reduce stress-related weight gain. Professional guidance provides personalized support for long-term results.

Learn why weight regain happens after dieting and how to stop yo-yo weight cycling. Discover metabolism science, hormones, strength training, and medically guided solutions such as GLP-1 therapy. Malaysian-friendly, evidence-based guidance from OVA.

Sustainable weight management isn’t about strict diets or intense short-term plans. It’s about creating simple, consistent habits around food, movement, and lifestyle that support long-term health. Small changes, steady progress, and personalized guidance help you build lasting routines without stress or restriction.